Tap

Applicable to both Men’s and Women’s Artistic Gymnastics  

Definition: A technique used to generate momentum and height in swinging elements, typically on horizontal bar (for men) and uneven bars (for women). It involves a quick acceleration of the body’s rotation at a specific point in the swing, usually achieved through a rapid hip extension.

Explanation: The tap serves several purposes:

  1. Increases swing amplitude
  2. Generates power for release moves
  3. Helps maintain swing rhythm

This technique is crucial for advanced skills like giant swings, release moves, and dismounts. While the basic principle is similar for both men and women, the specific application may vary due to differences in apparatus and routine requirements.


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